小炒双花(素)Stir-fried King Oyster Mushrooms with Cauliflower

一碗饭一个故事，一道菜一段人生。饭脚是外乡人，人生际遇特别丰富，常和我分享生活与修行，话题深奥我多是唯唯诺诺，随喜赞叹，到底，见山见海见自己。别的我不会，也不愿热腾腾地发表，但若是说起什么样的饭菜最香，肯定滔滔不绝。饭脚总说我喜形于色，脸上挂着的就是内心所想，无论是不是说我都没想要反驳，不重要。上次不是说起农村炒双花这件事吗，当时到点大家都急忙各散我最后没问着，耿耿于怀着呢，这回年都过了好几，我还是不得而知。上个超市买点菜吧，管他冬夏与春秋，三两下马上就有了我家版本的素炒双花。

食谱制作/摄影：米奇瓜

Directions

Step 1

花菜、番茄和杏鲍菇分别洗净切朵和切斜片；杏鲍菇切花刀，备用。Wash and cut the cauliflower, tomato, and king oyster mushrooms into florets, slices, and slanted pieces respectively. Score the king oyster mushrooms and set aside.

Step 2

杏鲍菇片和花菜分别焯水，挤/沥干水分，备用。Blanch the king oyster mushroom slices and cauliflower separately, then squeeze/draining off excess water, and set aside.

Step 3

杏鲍菇加入腌料抓匀，然后卷起，用牙签定型，放入气炸锅炸10分钟，取出牙签，备用。Marinate the king oyster mushroom slices with the marinade, then roll them up and secure with toothpicks. Air-fry at 180°C for 10 minutes, remove the toothpicks, and set aside.

Step 4

冷锅下油，开中火将姜蒜翻炒至香，接着加入番茄片、花菜和所有调味料，转大火煸炒均匀。Heat some oil in a pan over medium heat, stir-fry minced ginger and garlic until fragrant. Then add tomato slices, cauliflower, and all seasonings, stir-fry over high heat until well combined.

Step 5

加入红黄甜椒丝和葱段，翻炒均匀，即可熄火，盛起配饭享用。Add julienned red and yellow bell peppers and spring onion sections, stir-fry evenly, then turn off the heat, serve with rice.